Since the weather has warmed up, you may have shelved your hearty, warming recipes for the season. If you need some inspiration for lighter main dish meals, think salads. Don't fret about whether they will be filling: You can easily make salads the main attraction at dinner by adding some substance. This salad with protein-packed chicken is a perfect example.
Try one of these super salad recipes for dinner >>Get set up for summer breakIt's hard to believe, but it's that time of year again — summer break from school is almost here. This is a great time to sit with your kids and discuss what the plans are for the summer season. Whether the topic turns to vacations, summer school schedules or visits with the grandparents, it's important to ensure you're all on the same page to help keep seasonal surprises to a minimum!
Plan a few summer activities to keep kids busy >> Pan-fried chicken saladServes 4
Ingredients:4 boneless, skinless chicken breast halves1/3 cup flour1/3 cup cornmeal3/4 teaspoon salt1/2 teaspoon black pepper1/4 teaspoon cayenne pepper1/2 cup buttermilk3/4 cup vegetable oil1/2 cup prepared ranch dressing, more to taste10 cups mixed salad greens1 cup cherry tomatoes, halved3/4 cup celery, dicedDirections:- Put the chicken in a large, sealable plastic bag, seal it and pound it to about 1/2-inch thick.Use a shallow bowl and combine the flour, cornmeal, salt and pepper and cayenne pepper.Use another shallow bowl to hold the buttermilk. Keep the two bowls close to each other.Add the vegetable oil to a large skillet over medium-high heat. When the oil is hot, individually dip each chicken breast in the buttermilk and allow the excess to drip off. Next, coat each chicken breast in the flour mixture.Carefully place the chicken in the skillet and cook the chicken (about four minutes on each side).Remove the chicken and lay it on a baking sheet covered by a few paper towels.Combine the salad greens, tomatoes and celery in a large serving bowl and pour one-quarter of the ranch dressing over the vegetables. Toss it well to coat.Slice the chicken into strips and add to the salad. Serve on individual plates with extra ranch dressing on the side.
This is a SheKnows favorite. Not only do you get yummy apples, you get the taste of pears, too. This recipe is so easy to put together, you can have the kids help!
Serves 4
Ingredients:2 apples, cored, quartered and sliced2 ripe pears, cored and sliced1 teaspoon cinnamon2 tablespoons sugar1/4 teaspoon salt1/2 cup uncooked oats (not instant)1/4 cup all-purpose flour1/4 cup light brown sugar1/4 cup salted butterDirections:- Preheat your oven to 350 degrees F.In a medium bowl, combine the apples, pears, sugar, cinnamon, cloves, and salt; toss until well combined.Add the apples to a glass pie dish; spread out in an even layer.In a small bowl, stir together the oats, flour and brown sugar and set aside.Heat the butter in a small pan until it's melted. Remove it from heat and stir into the oats mixture until well combined.Sprinkle the oats mixture over the apple and pears.Slide the pie dish into the oven and cook for 45 minutes, until golden on top and bubbling at the sides.Remove from the oven and let cool slightly before serving.
Celebrate the season with food! What could be better than a tasty, filling dinner followed by scrumptious dessert?
More Sunday dinner recipes to tryQuinoa salad with radishes and feta
Mediterranean tuna salad in radicchio bowls
Greek-style steak and tomatoes salad