Lightened-up sandwich recipes

Fewer calories, tons of flavor!

Eating right doesn't have to mean bland food. These lightened-up sandwich recipes are full of flavor but won't leave you feeling guilty.

If you're still holding tight to that New Year's resolution to eat healthier, we have good news for you — light lunches don't have to be boring! By swapping mayonnaise for Greek yogurt, adding flavorful ingredients and using Arnold Sandwich Thins, your lunch is not only tasty but it's also light. For those of you keeping track of your Weight Watchers PointsPlus values, you'll be glad to know these rolls are only 3 points and 100 calories each. So go ahead, eat up!

Mediterranean tuna salad sandwich recipe

With bursts of flavor from sun-dried tomatoes, onion and capers, this is not your usual tuna sandwich!

Serves 4

Ingredients:1 (5 ounce) can tuna in water, drained3 tablespoons chopped sun-dried tomatoes in oil3 tablespoons finely chopped red onion2 tablespoons chopped parsley1 tablespoon capers, drained and rinsed1/2 tablespoon sweet relish1/4 cup Greek yogurt1 teaspoon Dijon mustard1 teaspoon olive oilPepperArnold 100% Whole Wheat Sandwich ThinsDirections:

In a medium bowl, combine tuna, tomatoes, onion, parsley, capers and relish.In a small bowl, whisk together the yogurt, mustard, olive oil and pepper, to taste. Pour yogurt mixture over tuna mixture and stir to combine.Spread tuna mixture onto Sandwich Thins.

Crunchy creamy chicken salad sandwich recipe

Jazz up chicken salad by adding crunchy almonds and celery, plus grapes that pop in your mouth.

Serves 2-4

Ingredients:1 (12.5 ounce) can chunk chicken, drained1 cup halved red grapes3/4 cup chopped celery3 tablespoons toasted slivered almonds3 tablespoons chopped dried cranberries1/2 cup Greek yogurt2 teaspoons Dijon mustard1 teaspoon cider vinegarSaltPepperArnold Multi-Grain Sandwich ThinsDirections:

In a medium bowl, combine chicken, grapes, celery, almonds and cranberries.In a small bowl, whisk together yogurt, mustard, vinegar, and salt and pepper, to taste. Pour yogurt mixture over chicken mixture and stir to combine.Spread chicken mixture onto Sandwich Thins.

More light meal ideas

Classic cooking lightened up: Chicken Parmesan
Lightened up lamb tagine
2 Slow cooker meals under 250 calories